Gordo Byrn
Former private equity investment banker turned elite ultra-endurance athlete, endurance coach, and co-author of 'Going Long'.
Top 5 podcasts with Gordo Byrn
Ranked by the Snipd community
169 snips
Oct 24, 2022 • 2h 44min
Gordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life
In this engaging conversation, Gordo Byrn, a former private equity banker and elite ultra-endurance athlete, shares insights on transforming from obesity to athletic excellence. He discusses the power of small commitments, the importance of fitness after fifty, and lessons learned from Ironman races. Gordo emphasizes the thousand-day plan for personal growth, embracing both emotional and physical challenges. He also reflects on how endurance sports shaped his parenting philosophy and the vital role of mentorship in fostering success.
8 snips
Jan 20, 2026 • 19min
What Gordo Byrn learnt about training load, stress and fatigue management from Nils van der Poel, Stephen Seiler, and Olav Aleksander Bu
Gordo Byrn, a former investment banker and now a professional triathlete and coach, shares insights on training load and fatigue management. He emphasizes the importance of maximizing training volume while preventing chronic fatigue and recognizing the signs of overtraining. Gordo discusses lessons from elite athletes like Nils van der Poel and Stephen Seiler, focusing on the necessity of low-stress training and carefully planned recovery. He also highlights the role of simplicity in life to enhance performance, offering practical tips for amateur athletes.
Apr 7, 2025 • 1h 15min
#612 - Gordo Byrn Part 2. Race reviews from IM703 Oceanside and T100 Singapore.
Gordo Byrn, a former investment banker turned elite ultra-endurance athlete and co-author of 'Going Long', shares insights alongside triathlon coach Rob Hill. They discuss the recent IM703 Oceanside and T100 Singapore races, emphasizing the importance of tailored workouts and the benefits of low-key races for training. Gordo reveals innovative techniques to keep workouts engaging, the need for strategic planning, and how maintaining a fun approach is vital for endurance athletes. Tune in for expert tips on maximizing performance without overtraining!
Jan 22, 2026 • 1h 59min
Gordo Byrn on optimising Ironman training, the importance of volume and low intensity training, and practical age-group training
Gordo Byrn, a former investment banker turned Ultraman World Champion, shares his unique insights on triathlon training. He emphasizes the power of high-volume, low-intensity workouts, showcasing how they can enhance endurance without burnout. Gordo discusses his comeback to the sport at age 57, offering practical tips for age-group athletes. He also explores the differences in training methods from the 2000s to today, the significance of lactate testing, and why aspiring Ironman competitors should consider a longer preparation timeline.
Jun 12, 2025 • 1h 14min
Endurance Icon Gordo Byrn: Going All-In On Training, Avoiding Burnout, How To Build a Coaching Business, 30 Years of Writing, And Much More... (#3)
Gordo Byrn, a former Ultraman World Champion and endurance training expert, shares his journey from finance to fitness. He discusses the importance of pursuing fitness for health rather than as a competition. Gordo emphasizes avoiding training compulsions and the significance of recovery and mental health. He reflects on his experiences running over 100 training camps, building a coaching business, and the role of community in endurance sports. Additionally, he offers insights on maintaining focus in a distracting digital age and living authentically for personal growth.
