#33794

Mentioned in 2 episodes

How to skate a 10K

Book •

Niels Vanderpoel

Mentioned by

Mentioned in 2 episodes

Mentioned by

Gordo Byrn

as an inspiration for incorporating low stress days into his training routine.

What Gordo Byrn learnt about training load, stress and fatigue management from Nils van der Poel, Stephen Seiler, and Olav Aleksander Bu

Mentioned by

Gordo Byrn

, who got the idea to incorporate low-stress days in his training after reading it.

Gordo Byrn on optimising Ironman training, the importance of volume and low intensity training, and practical age-group training

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