On this episode of BETTER! we’re joined by the wonderful Dr. Molly Maloof. Molly is a healthspan medical doctor and the founder & CEO of Adamo Bioscience which is working on biological, psychological, psychedelic, and technological solutions to become the foremost scientific company perpetuating the power of love. Stephanie and Molly talk about optimizing mitochondria to stay energized, the importance of allowing your cycle to guide your life, and have a very deep and vulnerable conversation about overcoming sexual trauma and healing yourself.

Topics Discussed:

Molly’s new book
The function of mitochondria
How your social life affects your health
Rest & recovery as a woman in today’s society
How your inner voice affects your stress levels
Signs of insufficient energy in your body
A word from our sponsors
Toggling mitohormetic stressors to become stronger
A more moderate way to approach diets & nutrition
The importance of scaling your health goals throughout your cycle
How biohacking changes at different stages of life
Optimizing love & relationships
How to feel more safe in intimate situations & overcoming trauma
Anything can be biohacked

Are you A Healthcare Practitioner? Join The Estima Certification Program Here

We’d like to thank our sponsors:

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

Schinouusa - Use code STEPHANIE10 for 10% off: https://www.qnihealth.com/

The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie

ILIA Beauty - https://iliabeauty.nhuie7.net/c/3100059/679082/10539

Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club

Links for This Episode:

Past BETTER! episode with Molly: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542?i=1000558578214

Molly’s Website: www.drmolly.co

Molly’s Instagram: https://www.instagram.com/drmolly.co/

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

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