On this episode of BETTER! we’re joined by the wonderful Dr. Molly Maloof. Molly is a healthspan medical doctor and the founder & CEO of Adamo Bioscience which is working on biological, psychological, psychedelic, and technological solutions to become the foremost scientific company perpetuating the power of love. Stephanie and Molly talk about optimizing mitochondria to stay energized, the importance of allowing your cycle to guide your life, and have a very deep and vulnerable conversation about overcoming sexual trauma and healing yourself.
Topics Discussed:
- Molly’s new book
- The function of mitochondria
- How your social life affects your health
- Rest & recovery as a woman in today’s society
- How your inner voice affects your stress levels
- Signs of insufficient energy in your body
- A word from our sponsors
- Toggling mitohormetic stressors to become stronger
- A more moderate way to approach diets & nutrition
- The importance of scaling your health goals throughout your cycle
- How biohacking changes at different stages of life
- Optimizing love & relationships
- How to feel more safe in intimate situations & overcoming trauma
- Anything can be biohacked
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We’d like to thank our sponsors:
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
Schinouusa - Use code STEPHANIE10 for 10% off: https://www.qnihealth.com/
The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie
ILIA Beauty - https://iliabeauty.nhuie7.net/c/3100059/679082/10539
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club
Links for This Episode:
Past BETTER! episode with Molly: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542?i=1000558578214
Molly’s Website: www.drmolly.co
Molly’s Instagram: https://www.instagram.com/drmolly.co/
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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