The Wellness Process 110. What’s Meant for You Cannot Miss You with Sabrina Rudin
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Apr 7, 2026 Sabrina Rudin, founder of Spring Cafe and author of Healthy with a Side of Happy, champions intuitive, mostly plant-based eating and simple holistic remedies. She talks about fiber-forward meals, family-friendly recipes, postpartum OCD and healing, and how surfing and CBT helped rebuild trust. The conversation centers on letting go, trusting timing, and embracing abundance over restriction.
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90 Percent Plant Based Diet Built On Intuition
- Sabrina eats a 90% plant-based diet but isn't strictly vegetarian; she adds animal protein when she needs iron or micronutrients.
- Her meals focus on fiber-rich gluten-free grains, tofu, beans, juices, and adding fish or grass-fed steak only when energy or iron feel low.
Non Deprivation Upbringing Built Food Ease
- Sabrina credits her healthy relationship with food to a non-deprivation childhood where treats were available and nutrition was taught without fear.
- Her mom offered whole-food alternatives (rice-based ice cream, blended frozen bananas) and modeled joyful cooking and grocery trips.
Try Topical Garlic And Hepar For Ear Pain Before Antibiotics
- For recurrent pediatric ear infections try topical and homeopathic first: garlic meline oil in the ear plus Hepar 200C every 30 minutes until pain subsides.
- Sabrina reports friends saw reduced recurrence without immediate antibiotics, though she supports antibiotics when clearly needed.