In today’s episode, Elizabeth sits down with Sabrina Rudin, founder of Spring Cafe and author of Healthy with a Side of Happy, to explore the idea that what’s meant for you cannot miss you. Sabrina shares her approach to wellness, from intuitive, mostly plant-based eating to simple holistic remedies, and how focusing on abundance over restriction can transform your relationship with food and health.
They also dive into Sabrina’s personal journey through postpartum OCD, anxiety, and healing, and how practices like CBT and surfing helped her rebuild trust in herself and quiet intrusive thoughts. This conversation is about letting go of control, trusting your path, and understanding that everything, even the detours, is guiding you exactly where you’re meant to be.
If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess
Follow Sabrina Rudin:
Instagram: https://www.instagram.com/springbysabrina
Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess
Sponsors:
Use code WELLNESS at monarch.com for half off your first year.
Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com
Use coupon code TWP to save 15% at boncharge.com
Go to naturalsloth.com and use code WELLNESS for 15% off
Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase
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