The Wellness Process

In today's episode, Elizabeth sits down with Melanie Masarin, founder of Ghia and author of the new cookbook Riviera. They get into Melanie's twenty year road to an endometriosis and PCOS diagnosis, the medical gaslighting she had to push through, and what it taught her about trusting her own body over the loudest voice in the room.The conversation moves into manifestation, why Melanie refused to settle in love or in work, and how she built a life and a brand from the same place of intention. They talk about working smart instead of grinding, protecting your energy from the pull of hustle culture, and what it actually looks like to live with care, taste, and presence. Because how you do anything really is how you do everything.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Melanie Masarin:Instagram: https://www.instagram.com/melaniemasarinSubstack: https://melaniemasarin.substack.comGhia: https://www.drinkghia.comFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNESS at joincrowdhealth.comSecure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellnessVisit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.Use code TW for an extra 30% off at blissy.com/TWUse code WELLNESS at monarch.com for half off your first year. If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWPProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She's pregnant! In today's solo episode, Elizabeth gives a full download on her journey so far. TTC tools, a chemical pregnancy she didn't see coming, six weeks of debilitating nausea, a thyroid finding that changed things, staying on Lexapro, and the real body image conversation. Raw, honest, nothing left out.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessTry Joli risk free for 6o days by going to jolieskinco.com/TWPUse my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.comText TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Use coupon code TWP to save 15% at boncharge.comSave 25% on your first month at ritual.com/TWP Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brittany Piper, somatic practitioner, sexual violence prevention advocate, and author of Body First Healing. She discusses healing trauma through the body, why talk therapy can fall short, and how trapped stress shows up as chronic symptoms. Short somatic tools, nervous system science, and building safety are covered in clear, actionable ways.

Ella Rose McFadin, content creator and founder of clean beauty brand Skin by Ella Rose. She opens up about navigating newly married life and trying to conceive with PCOS. They discuss fertility tracking overwhelm, working with a specialist and starting metformin, the mental shift from preventing to planning pregnancy, and building a beauty business while prioritizing wellness.

Dave Watumull, co-founder of AX3 and longevity entrepreneur who grew microalgae in Hawaii, discusses astaxanthin. He shares how an eye injury led him into oxidative stress research. Topics include how astaxanthin protects cells and membranes, its role in inflammation and healthspan, lifespan study results, differences in sources and formulations, and practical dosing and routines.

Sabrina Rudin, founder of Spring Cafe and author of Healthy with a Side of Happy, champions intuitive, mostly plant-based eating and simple holistic remedies. She talks about fiber-forward meals, family-friendly recipes, postpartum OCD and healing, and how surfing and CBT helped rebuild trust. The conversation centers on letting go, trusting timing, and embracing abundance over restriction.

In today’s episode, Elizabeth goes solo to talk about shifting away from rigid wellness rules and into a more balanced, sustainable approach. She shares a life update on starting low-dose Synthroid while trying to conceive and how it’s changed her energy and mindset around medication.Elizabeth explores the idea of soft discipline and why wellness doesn’t need to be all or nothing to actually work. She opens up about how burnout, mental clutter, and constant scrolling have been affecting her lately and what she’s doing to reset. She also reflects on finding joy outside of productivity, whether that’s cooking, reading, or simply doing less.This episode is a reminder that wellness can be flexible, personal, and supportive rather than strict or overwhelming.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eric Roberts, alignment coach and founder of The Unlock Method, fuses astrology, human design, gene keys, numerology, and astrocartography to map your energetic blueprint. He explains how these tools give permission to stop resisting your wiring. They discuss karmic North/South Node dynamics, recognizing cycle endings, and why 2026’s Fire Horse energy invites bold, aligned action.

Christine Lang, a spirit channel and medical intuitive who decodes chronic symptoms and relationship patterns. She explores how ignored intuition and suppressed emotions show up as physical pain and repeated romantic dynamics. The conversation covers why familiarity can mask unhealthy patterns, how relationships become classrooms for healing, and practical practices to reconnect with your spirit and shift repeating cycles.

Katie Sturino, founder of Megababe and body-acceptance advocate, shares candid turns from divorce and health scares to reclaiming agency. She discusses stress showing up physically, nervous system work, food noise and GLP-1 medications, body-image shifts across cycles, and practical habits for rewiring self-talk and healing.