The Bossticks The French Way To Wellness, Diet, Hormones, & Exercise With Ingrid De La Mare - Kenny
Feb 22, 2021
Lauryn Evarts sits down with Ingrid De La Mare - Kenny, an expert in hormone health, to talk about French wellness, diet, hormones, and exercise. They discuss the importance of addressing hormonal balance, ingredients to avoid in food, a hormone-free birth control option called Sexy, contrasting attitudes towards alcohol in France and the US, and the role of fatty acids in weight loss. They also touch on the effects of phone notifications and the benefits of Inulin for gut health.
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Relax and Separate Foods at Meals
- Sit down and eat meals in a relaxed environment, never skipping lunch, to lower cortisol and support hormone health.
- Eat separate portions of protein, vegetables, and carbs to stimulate hunger and saturation hormones effectively.
Mindful Alcohol Consumption
- Drink alcohol only with food and in moderation to avoid excess and better maintain balance.
- Try lapisine: a glass of wine or champagne poured over ice cubes to slow consumption and reduce intoxication.
Effective Hangover Remedies
- If hungover, eat protein like eggs with bread to absorb alcohol efficiently.
- Replenish electrolytes naturally with coconut water or salt water to aid recovery quickly.