Ingrid De La Mare - Kenny

Lauryn Evarts sits down with Ingrid De La Mare - Kenny, an expert in hormone health, to talk about French wellness, diet, hormones, and exercise. They discuss the importance of addressing hormonal balance, ingredients to avoid in food, a hormone-free birth control option called Sexy, contrasting attitudes towards alcohol in France and the US, and the role of fatty acids in weight loss. They also touch on the effects of phone notifications and the benefits of Inulin for gut health.