You Are Heroic with Brian Johnson +1: Motivation = ENERGY x (Value x Expectancy / Impulsivity x Delay) - A Modified Look at the Science of Motivation
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Sep 8, 2023 A concise breakdown of motivation as a formula linking value, expectancy, impulsivity and delay. A new twist adds energy as a key multiplier. Discussion on how low energy warps perception and memory. Practical prompts to pick one habit to start and one to stop for better sleep, movement, eating and focus.
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The Core Motivation Equation
- Motivation equals value times expectancy divided by impulsivity times delay.
- Brian Johnson explains motivation is driven by how much you want something (value) and how confident you are you'll get it (expectancy), offset by impulsivity and delay.
Raise Value And Expectancy
- Increase both value and expectancy to boost motivation.
- Brian Johnson explains being fired up about a goal (value) and confident you can achieve it (expectancy) make you more likely to show up and work hard.
Cut Distractions And Use Micro Goals
- Reduce impulsivity and shorten delays to preserve motivation.
- Brian Johnson advises avoiding distractions (push notifications) and using micro goals so progress is visible and delay doesn't erode drive.
