You Are Heroic with Brian Johnson cover image

+1: Motivation = ENERGY x (Value x Expectancy / Impulsivity x Delay) - A Modified Look at the Science of Motivation

You Are Heroic with Brian Johnson

00:00

Action Prompts: Start and Stop

Brian asks listeners to choose one habit to start and one to stop to improve eating, movement, sleep, and focus.

Play episode from 01:44
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