High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm 155 – 3 Daily Practices to Calm Stress and Anxiety (Part 1)
Jul 17, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
How to Calm Your Nervous System and Reduce Stress and Anxiety
04:44 • 3min
How to Deal With Chronic Stress and Anxiety
07:27 • 2min
The Evolution of Stress
09:02 • 2min
The Effects of Chronic Stress on the Body
11:22 • 2min
The Importance of Daily Practices to Reduce Burnout
13:39 • 3min
How to Receive Before You Give
16:57 • 4min
How to Receive Before You Give
21:15 • 2min