155 – 3 Daily Practices to Calm Stress and Anxiety (Part 1)
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
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How to Deal With Chronic Stress and Anxiety
When we experience a stressor, i.e. our child reaching for a hot stove, your body releases chemicals and hormones that allow you to mobilize into a fight or flight response. But so often we're living like we wake up in the morning with chronic stress and anxiety when there's no real perceived threat right before us.
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Transcript
