155 – 3 Daily Practices to Calm Stress and Anxiety (Part 1)
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
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How to Receive Before You Give
As women, guys, and here's the truth. We were created to receive even more so than men,. Even our anatomy was created to receive. How can you allow yourself to receive before you give every single day? Maybe that looks like a morning routine that you love. And then you've got to start giving.
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