Amplified Impact with Anthony Vicino 22 Tiny Habits That Will Transform Your Life in 2023 | Ep. 57
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Feb 22, 2023 AI Snips
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Morning Electrolyte Boost
- Drink a full glass of water with electrolytes immediately after waking to replenish lost sodium and boost neurotransmitter function.
- Wait 30–45 minutes before coffee so caffeine has maximal effect on top of hydrated clarity.
Sunlight Within 30 Minutes
- Get sunlight in your eyes within 30 minutes of waking to reset circadian rhythm and improve mood and motivation.
- Use a bright light lamp like a Verilux during dark months to simulate morning sun.
Make Your Phone Less Tempting
- Dumb down your smartphone by using grayscale or apps that reduce stimulation to limit addictive scrolling.
- Make the device less interesting so it steals less attention from high-value tasks.