The Human Upgrade: Biohacking for Longevity & Performance Insidious Inflammation & How To Fight It – Maggie Berghoff : 1131
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Feb 6, 2024 Maggie Berghoff, a functional medicine nurse practitioner and bestselling author of "Eat to Treat," dives deep into the insidious nature of inflammation. She discusses how both physiological and psychological inflammation impact energy levels and disease risk. Maggie emphasizes the importance of understanding individual inflammation types and sheds light on how lifestyle choices can combat chronic inflammation. With a humorous take on nutrition testing and the role of medications, she advocates for enjoying food over striving for dietary perfection.
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Three Causes of Inflammation
- Three main causes of inflammation are infections, toxins, and immune responses.
- Overtraining can be harmful if the body isn't properly supported through nutrition and rest.
Dismissed Symptoms
- Maggie Berghoff experienced severe symptoms like dizziness and bloating, despite appearing healthy.
- Doctors initially dismissed her concerns due to her healthy appearance, highlighting the need for self-advocacy.
Starting Point for Healing
- Start combating inflammation by detoxifying your environment, reducing exposure to toxins in everyday products.
- Focus on your most evident complaints; address what bothers you the most to start making small victories.
