#2643

Mentioned in 17 episodes

Head strong

The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster in Just Two Weeks

Book • 2017

In 'Head Strong,' Dave Asprey offers a two-week program to supercharge brain performance.

The book combines the latest findings in neuroscience and neurobiology with a hacker-inspired approach to improve mental performance.

It focuses on key areas such as powering the brain with the right nutrients, eliminating toxic foods and environmental factors, supercharging mitochondria, reversing inflammation, and promoting neuron growth.

Asprey provides detailed plans on diet, physical activity, detox protocols, and environmental adjustments to enhance brain function and overall well-being.

Mentioned by

Mentioned in 17 episodes

Mentioned by

Dave Asprey

as one of his books that was on the science bestseller list.

The WATER Hack That Boosts Mitochondria by 11%! : 1343

Mentioned by

Dave Asprey

as a summary of his work on cognitive enhancement.

Dave Asprey’s FULL Masterclass on Cognitive Enhancement : 1217

Mentioned by

Dave Asprey

as his book on brain function.

The 5 Biohacks Anyone Can Implement To Live Longer w/ Dave Asprey | EP #109

Mentioned by

Dave Asprey

as one of his books about the brain.

Why I Add Creatine to My Coffee Every Morning (And You Should Too) : 1298

Mentioned by

Dave Asprey

as one of his New York Times bestselling books, referencing his exploration of cognitive function.

How Biohackers Use Nicotine WITHOUT Getting Addicted : 1350

Mentioned by

Dave Asprey

as the book that he wrote discussing neuroplasticity and the importance of ATP in the brain for cognitive function.

Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod : 1337

Mentioned by

Dave Asprey

as a resource for enhancing mitochondrial effectiveness.

How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni : 1221

Mentioned by

Dave Asprey

as the most important book to read if you or someone you love is on the spectrum.

Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More! AMA #1 with Dave Asprey : 1255

Mentioned by

Siggi Clavian

as one of his major books on BDNF and brain health.

Here’s How to Get the ULTIMATE Liver (And Why It Will Change Your Life!) Siggi Clavien : 1232

Mentioned by

Dave Asprey

as his "big brain book" discussing mitochondrial function and BDNF.

This Brain Trick Feels Like Cheating (Do THIS) : 1402

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