The One You Feed | Personal Growth, Emotional Resilience & Purpose How to Practice Self Compassion with Dr. Shauna Shapiro
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Mar 31, 2023 Dr. Shauna Shapiro, a professor and mindfulness expert, dives into the transformative power of self-compassion. She discusses the crucial elements of mindfulness: intention, attention, and attitude, advocating for small daily practices to cultivate these traits. Shapiro explores how shame can hinder growth and emphasizes the importance of self-kindness. Listeners will learn about the 'Good Morning, I Love You' practice, the concept of self-liberation versus self-improvement, and how setting flexible intentions can enhance personal well-being.
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The Importance of Attitude
- A monk corrected Shauna, saying she wasn't practicing mindfulness, but impatience and judgment.
- He emphasized how we pay attention matters as much as paying attention itself.
The Pitfalls of Self-Judgment
- Self-judgment is a common struggle in mindfulness practice, extending to life in general.
- Shame hinders learning and growth, making kindness crucial for mindfulness.
The Power of Kindness
- Kindness and compassion are not just about feeling good; they are effective for change.
- They release dopamine, activating learning and motivation centers in the brain.
