#1083

Mentioned in 35 episodes

Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

Book • 1994

This book, first published in 1994, serves as a foundational guide to mindfulness and meditation.

Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.

The book emphasizes the importance of being fully present in the moment and making intentional, mindful choices.

It includes a new introduction and afterword in the updated edition, along with factual updates to reflect changes in research and knowledge since its original publication.

Mentioned by

Andrew Huberman

Mentioned in 35 episodes

Mentioned by

Andrew Huberman

as a book he received in high school, which is still available.

How Meditation Works & Science-Based Effective Meditations

Mentioned by

Andrew Huberman

in the context of mindfulness practices and their impact on dopamine and serotonin.

Essentials: How to Increase Motivation & Drive

Mentioned by

Andrew Huberman

as a book that was given to him by his counselor.

#708: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind (Repost)

Mentioned by

Andrew Huberman

when introducing his own meditation process and referencing techniques in the book.

How to Expand Your Consciousness | Dr. Christof Koch

Mentioned by

Andrew Huberman

in relation to mindfulness practices and their impact on dopamine and serotonin.

How to Increase Motivation & Drive

Recommended by

Rick Rubin

as a book that serves as both an introduction to and a reminder of the power of meditation.

Rick Rubin ON: Why Unconventional Methods Lead to Success & The Secret to Genuinely Love What You Do

Mentioned by

Andrew Huberman

as a book given to him by a counselor.

#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

Mentioned by

Andrew Huberman

as a book he was given when he was 14, which led him to explore some meditation techniques.

Andrew Huberman, Ph.D. (Part 2)

Recommended by

Rick Rubin

and

Jon Kabat-Zinn

as a guidebook to connect to meditation practice.

Recommended by

Rick Rubin

as a book about meditation.

#745: Rick Rubin and Mary Karr

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