Habits and Hustle

Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast

5 snips
Dec 16, 2025
Guest
Mindy Pelz
Dr. Mindy Pelz, a bestselling author and functional health expert, dives into the world of fasting and metabolism. She clarifies the misconceptions around fasting, emphasizing that women need unique strategies. Mindy introduces her six core fasts and discusses their benefits, encouraging a cycle-based approach for women's health. She also shares insights on fasting for athletes, detox methods, and the role of gut health in metabolism. Additionally, Mindy touches on fasting's impact on fertility, menopause, and the importance of reducing toxic load.
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INSIGHT

Cycle Supplements To Avoid Adaptation

  • Supplements lose effectiveness when used continuously because the body adapts and becomes 'deaf' to them.
  • Mindy recommends cycling supplements every ~90 days and taking short breaks to reassess need.
INSIGHT

Feed Microbes, Not Just Cravings

  • Your microbes, not you, largely determine how foods affect your body and cravings.
  • Eating repetitive meals creates a microbial monoculture that drives persistent cravings and digestive issues.
ADVICE

Fix The Gut Before Using GLP‑1 Drugs

  • Address root causes (diet, toxic fats, fiber, microbes) before relying on GLP-1 drugs for hunger control.
  • Use fiber, yerba mate, and remove toxic seed oils to support microbes that naturally produce GLP-1.
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