#995
Mentioned in 37 episodes
Fast Like a Girl
A Woman's Guide to Using the Healing Power of Fasting
Book • 2022
In 'Fast Like a Girl,' Dr. Mindy Pelz provides a detailed manual on fasting specifically designed for women.
The book addresses the unique hormonal needs of women and offers practical steps backed by science on how to apply fasting strategies at different stages of life.
It includes a 30-day fasting reset, protocols for intermittent fasting, and strategies for safely extending fasts.
The book also features over 50 recipes based on the ketobiotic and hormone feasting food plans to support women’s hormonal health.
Dr. Pelz emphasizes the importance of timing fasting according to the menstrual cycle and provides guidance for women who no longer have a cycle.
The book addresses the unique hormonal needs of women and offers practical steps backed by science on how to apply fasting strategies at different stages of life.
It includes a 30-day fasting reset, protocols for intermittent fasting, and strategies for safely extending fasts.
The book also features over 50 recipes based on the ketobiotic and hormone feasting food plans to support women’s hormonal health.
Dr. Pelz emphasizes the importance of timing fasting according to the menstrual cycle and provides guidance for women who no longer have a cycle.
Mentioned by
Mentioned in 37 episodes
Mentioned by 
Steven Bartlett
1,643 snips
The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz
Mentioned by
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Mentioned by Dr. 
Rangan Chatterjee
194 snips
Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392
Mentioned by
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189 snips
Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz #342
Mentioned by 
Jay Shetty
167 snips
Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite
Mentioned by
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145 snips
BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544
Mentioned by 
Dr. Mindy Pelz
137 snips
Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
Mentioned by Dr.
Rangan Chatterjee
74 snips
How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474
Mentioned by 
Mel Robbins
47 snips
Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health
