The Diary Of A CEO with Steven Bartlett The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz
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Jun 15, 2023 
Dr. Mindy Pelz, a nutrition and functional medicine expert, shares her groundbreaking insights on fasting, keto, and detox. She debunks common food myths and explains how sugar is linked to many health issues. Listeners learn about the transformative effects of fasting on women's health, the benefits of autophagy, and innovative fasting techniques. Mindy emphasizes personalized dietary strategies and offers advice on navigating hormonal changes, particularly during menopause, all while encouraging a holistic, self-healing approach to well-being.
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Testosterone Decline
- There's a potential link between our modern lifestyles, including diet and toxins, and declining testosterone and libido.
- Phthalates, found in fragrances and plastics, are a major endocrine disruptor affecting testosterone levels.
Gut and Fat Loss Fasts
- Incorporate a 24-hour gut reset fast weekly to repair your gut microbiome.
- Try a 36-hour fat burner fast to target belly fat and break weight loss resistance.
Achilles Tendon Healing
- Dr. Pelz healed an Achilles tendon injury with a 5-day water fast.
- Stem cells surged on day three, and the pain vanished entirely by day six.
