Sebastian Sitko is a cycling and triathlon coach, and a sports scientist. His active involvement in coaching both amateur and professional athletes, as well in conducting and evaluating research means today’s episode is a perfect opportunity to discuss how to approach the integration of science and practice in cycling, triathlon, and other endurance sports.
HIGHLIGHTS AND KEY TOPICS:
- The most impactful sports science on Sebastian’s training and coaching practice
- Periodisation - science and practice.
- How to implement block periodisation in your training program.
- Sebastian’s approach to ultra-endurance training, with an extremely high proportion of low-intensity training
- Threshold training - science and practice
- Why Sebastian mainly prefers other intensities than threshold training in his coaching
- The myth of “active recovery”
- What are the limitations of sports science, and applying it in training programs?
- What are some common misinterpretations of scientific evidence by athletes and coaches?
DETAILED EPISODE SHOWNOTES:
- We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.
- The shownotes for today's episode can be found at https://scientifictriathlon.com/tts688/
LINKS AND RESOURCES:
WHAT SHOULD I LISTEN TO NEXT?
If you enjoyed this episode, I think you'll love the following related episodes:
You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.
You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.
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