Cycling 2.0
Evidence-based training for peak performance on the bike
Book • 2026
Sebastian Sitko's Cycling 2.
0 presents evidence-based principles for training road cyclists, combining scientific literature with practical coaching experience.
The book covers training intensity distribution, periodization strategies, strength training, endurance and ultra-endurance preparation, and how to interpret and apply sports science.
Sitko emphasizes opportunity cost, individualized plans, and translating research into practice for both amateur and professional athletes.
He draws on longitudinal and intervention studies as well as his own coaching cases to recommend time-efficient, science-informed approaches.
The book aims to help riders and coaches make better decisions about training, recovery, and season planning.
0 presents evidence-based principles for training road cyclists, combining scientific literature with practical coaching experience.
The book covers training intensity distribution, periodization strategies, strength training, endurance and ultra-endurance preparation, and how to interpret and apply sports science.
Sitko emphasizes opportunity cost, individualized plans, and translating research into practice for both amateur and professional athletes.
He draws on longitudinal and intervention studies as well as his own coaching cases to recommend time-efficient, science-informed approaches.
The book aims to help riders and coaches make better decisions about training, recovery, and season planning.
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Mikael Eriksson
Sebastian Sitko
Evidence-based Training for Cycling and Triathlon Performance | Sebastian Sitko
