Sebastian Sitko
Professor of sports science, researcher, coach and author focused on cycling and power-based training, who coaches cyclists and triathletes and wrote the book Cycling 2.0.
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Mar 12, 2026 • 1h 24min
Evidence-based Training for Cycling and Triathlon Performance | Sebastian Sitko
Sebastian Sitko, sports scientist, professor, coach and author of Cycling 2.0. He discusses blending science and practice in cycling and triathlon training. Topics include periodisation and block training, ultra-endurance low-intensity strategies, why threshold work can be overrated, correct interpretation of studies, and practical testing for race-specific preparation.
