The Bossticks Lauryn's Quarantine Routine - Specifics On How To Thrive While Social Distancing
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Apr 28, 2020 AI Snips
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Routine Prevents Anxiety
- A solid daily routine is crucial for managing anxiety and maintaining positivity.
- Preventing anxiety involves proactive practices rather than reacting to stress as it arises.
Morning Routine Essentials
- Start your day by waking up at a consistent time, like 7 AM, and prioritize hydration and natural light exposure.
- Include light movement such as walks with your baby and avoid checking your phone to reduce anxiety in the morning.
Avoid Morning Phone Anxiety
- Avoid looking at your phone first thing in the morning to prevent increased anxiety and cortisol.
- Use the early quiet time for reading or listening to music instead to start your day calmly and proactively.