Lauryn's Quarantine Routine - Specifics On How To Thrive While Social Distancing
The Bossticks
00:00
How to Wind Down When You're Feeling Low
I usually watch a show or read a book. And I just get my body like relaxed. Michael comes to bed around 10. He either reads or we watch TV. We are watching bad education right now. They just make the whole room have this really low cortisol. Make it a word vibe that just tells your body it's time to wind down. If you take two tips from this podcast, great. If all you get out of this podcast is that you should start breath work, I will be so happy because the breath work out of all this has been so beneficial through all this craziness.
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