The Resetter Podcast with Dr. Mindy How to Permanently Release Your Heart's Emotional Baggage with Dr. Bradley Nelson
Sep 8, 2025
Dr. Bradley Nelson, a holistic physician and creator of The Emotion Code®, discusses how emotional baggage can impact health, especially during menopause. He emphasizes that this phase is not just a struggle but an opportunity for growth. The conversation covers techniques for releasing trapped emotions, including muscle testing and the connection between the heart and emotions. Nelson also highlights the significance of addressing ancestral trauma, showing how emotional wounds can affect generations. Tune in for insights into achieving emotional wellness!
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Trapped Emotions Are 'Open Loops'
- A trapped emotion is an 'open loop' of emotional energy that failed to complete and remains in the body.
- Nelson describes trapped emotions as balls of emotional energy that can sit dormant for decades then cause symptoms.
Emotions As Energy And Frequency
- Emotions are energy/frequency at a quantum level and can affect the body's function years later.
- Nelson connects emotional frequencies to physical health and cites Einstein and Tesla on medicine of frequencies.
Menopause Exposes Hidden Emotional Wounds
- Menopause narrows physiological resilience and reveals previously hidden emotional wounds.
- Nelson compares menopause to low tide exposing the 'rocks' of old emotional baggage.
