The Bossticks Ed Mylett Pt. 4 On The Power Of One More, The Ultimate Guide To Happiness & Success
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Jun 6, 2022 
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Addicted to Emotional Familiarity
- Humans are emotionally addicted to familiar states, even negative ones like chaos.
- Awareness of this addiction reduces its power and allows choosing calmer responses.
Use Equanimity Under Stress
- Practice equanimity: calmness under duress to slow down decisions during chaos.
- This approach leads to better outcomes in high-pressure situations.
Touch Connects in Stress
- When stressed, Ed retreats but now uses physical touch to reconnect and open communication.
- Pulling loved ones physically closer restores energy and connection during difficult times.