The Dr. Hyman Show Chronic Stress: Follow These Simple Steps to Take Back Control
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Nov 25, 2024 
Dr. Rangan Chatterjee, a functional medicine expert, and Dr. Elissa Epel, a stress and health specialist, dive into the silent killer that is chronic stress. They explore how diet affects stress and cortisol levels and discuss the cyclical relationship between nutrition and mental health. Listeners learn practical strategies like identifying stress triggers and engaging in fulfilling activities. The conversation emphasizes mindfulness, relaxation techniques, and unconventional approaches to stress management, offering valuable insights for reclaiming control over health.
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Stress and Primary Care
- Stress is significantly related to or exacerbates a vast majority of primary care visits.
- This highlights the pervasive impact of stress on various health issues.
Stress and Diet
- Chronic stress has severe health consequences, impacting memory, weight, blood sugar, and various bodily functions.
- Diet plays a crucial role, as sugar and starch trigger a stress response similar to a physical threat.
Oatmeal Study
- A study showed kids who ate oatmeal, despite equal calories, ate more than those who ate an omelet.
- Their blood tests also revealed increased adrenaline and cortisol, indicating a stress response.
