Change Your Brain, Change Your Life

In this completely revised and updated edition of the bestselling book, Dr. Daniel Amen presents cutting-edge research from over 100,000 SPECT brain scans.

The book explains how specific structures in the brain contribute to various psychological issues like anxiety, depression, anger, obsessiveness, and impulsiveness.

Dr. Amen offers practical 'brain prescriptions' including simple breathing techniques, dietary changes, supplements, and mental exercises to help readers improve their brain health and overall well-being.

The book emphasizes that brain health is not fixed and can be improved through targeted interventions and lifestyle changes.