Financial Feminist 197. Calming Your Nervous System (Financial Trauma, Stress, Anxiety, and More) with Somatic Healing Coach The Workout Witch
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Nov 4, 2024 Liz Tenuto, known as The Workout Witch, is a somatic healing coach specializing in trauma recovery. In this engaging discussion, she uncovers how childhood trauma affects physical health and highlights the power of gentle movements to release stored stress. Liz explains the difference between 'big T' and 'little t' trauma, emphasizing the importance of recognizing and addressing both. Practical tools for navigating financial anxiety and emotional turmoil are shared, alongside her plans for empowering women through a new book and financial support initiatives.
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Affordable Luxury with Quince
- Enjoy the fall season with cozy sweaters from Quince.
- Quince offers high-quality cashmere for $50 by cutting out the middleman.
Starting Somatics
- Start somatic exercises in a private, safe space to feel comfortable.
- Rocking is a simple yet effective exercise that utilizes bilateral stimulation to soothe the nervous system.
Overcoming Embarrassment
- Overcome embarrassment by practicing somatic movements privately.
- Find a safe space, like your shower or car, where you can move freely.