Liz Tenuto
Somatic movement expert, author of When the Body Speaks, and founder of The Workout Witch; known for teaching micro-movement exercises to regulate the nervous system and release stored stress and trauma.
Best podcasts with Liz Tenuto
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Nov 4, 2024 • 56min
197. Calming Your Nervous System (Financial Trauma, Stress, Anxiety, and More) with Somatic Healing Coach The Workout Witch
Liz Tenuto, known as The Workout Witch, is a somatic healing coach specializing in trauma recovery. In this engaging discussion, she uncovers how childhood trauma affects physical health and highlights the power of gentle movements to release stored stress. Liz explains the difference between 'big T' and 'little t' trauma, emphasizing the importance of recognizing and addressing both. Practical tools for navigating financial anxiety and emotional turmoil are shared, alongside her plans for empowering women through a new book and financial support initiatives.
Mar 23, 2026 • 1h 1min
How to Regulate Your Nervous System and Feel Better Fast with Liz Tenuto
Liz Tenuto, somatic movement expert and author of When the Body Speaks, teaches micro-movements to release stored stress and trauma. Short, practical techniques are explored for regulating the nervous system, improving sleep, and easing high-functioning burnout. She explains why tiny in-bed moves, hip-focused routines, and quick vagus-stimulating tricks can reset energy and reduce overwhelm.
