
The Ready State Podcast Joe De Sena: Resilience, The Quitters Office, and Life Lessons from a Crime Boss
Feb 23, 2023
Joe De Sena, founder of Spartan and a bestselling author, dives into resilience and the art of suffering. He shares tales from his rigorous events like the Death Race and discusses how embracing chaos fosters personal growth. Joe reflects on parenting challenges, balancing support with independence, and how youth sports teach valuable life lessons. He emphasizes the transformative power of community found in Spartan races and the importance of shared challenges that bring people together, igniting a passion for fitness.
AI Snips
Chapters
Books
Transcript
Episode notes
Improvised Footwear
- De Sena once completed the Eco-Challenge in bike shoes due to theft.
- Another time, he ran a 100-miler in Walmart sneakers after forgetting his running shoes, proving adaptability.
Parenting Reflections
- De Sena reflects on his parenting, realizing he mistakenly removed friction instead of embracing it.
- He observes his youngest child's resourcefulness due to less structured parenting.
Promoting Independence
- Parents should encourage children's independence instead of over-helping.
- The Starretts share how an article about self-reliant Peruvian children inspired them to change their parenting.




