The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh

Life After ADHD & Autism Diagnosis: 5 Books That Changed Everything

Dec 23, 2024
A lively roundup of five life-changing books that helped after a late ADHD and autism diagnosis. Short takes on research into neurodivergent women, practical self-care and unmasking strategies, and an ADHD-friendly how-to guide. Highlights include clear definitions for autistic adults and resources for navigating relationships and workplace challenges.
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INSIGHT

Divergent Mind Explains Late Diagnoses In Women

  • Divergent Mind is a highly readable research-driven entry point for understanding neurodivergence and late diagnoses, especially in women.
  • Brett highlighted Jana Nerenberg's journalistic style and sticky-note-filled audiobook as ideal for people asking "Am I autistic? Am I ADHD?".
ADVICE

Use Self-Care For Autistic People As A Practical Recharge Guide

  • Read Self-Care for Autistic People for practical, page-by-page strategies to recharge, reduce stress, and unmask.
  • Brett praised Dr. Megan Neff's quick bullet points and audiobook as his go-to self-support manual after diagnosis.
INSIGHT

How To ADHD Is A Cookbook For The ADHD Mind

  • How to ADHD translates Jessica McCabe's YouTube clarity into a cookbook of ADHD strategies organized for the ADHD mind.
  • Brett calls it his ADHD bible: use the index to jump to targeted tactics when needed.
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