Getting an ADHD or autism diagnosis can be overwhelming, especially as an adult. In this episode, Brett, the AuDHD Boss, shares five must-read books that helped them navigate life after their late diagnosis.
When I got my ADHD and autism diagnosis, I had so many questions and very few answers. These books became my guide—and I hope they can help you, too.
From understanding neurodivergence to practical self-care strategies and unmasking, these resources are perfect for anyone exploring their own journey or supporting a neurodivergent loved one. Tune in to discover insights, actionable tips, and a strength-based approach to thriving with ADHD and autism.
Timestamps:
00:00 Intro
00:27 Divergent Mind by Jenara Nerenberg
2:09 Self-Care for Autistic People by Dr. Megan Neff
3:02 How to ADHD by Jessica McCabe
4:28 Understanding Autism in Adults
5:39 Unmasking Autism
8:02 Embrace Autism
Don’t forget to subscribe to the podcast for more episodes on thriving as a neurodivergent professional. Check out the links to the recommended books in the show notes!
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🔑 Topics Covered in My Content:
ADHD in the workplace
Autism awareness and corporate challenges
Managing neurodivergent teams
Professional growth for ADHD & autistic employees
Coaching tips for workplace success
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