Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Are You Having a Hard Time Identifying Your Habits?
02:31 • 3min
What Are You Doing in the Daytime and What's Not Working?
05:04 • 2min
How to Change Your Habits Into Habits
07:16 • 2min
Are You Addicting Your Negative Thoughts?
09:41 • 2min
How Do We Get Chemically Addicted to Negative Thoughts?
11:55 • 3min
Getting Unstuck
14:55 • 2min
How to Get Rid of the Negativity in Your Life
17:16 • 2min