
You Are Not So Smart 310 - Align Your Mind - Britt Frank
73 snips
Mar 31, 2025 Britt Frank, a licensed neuropsychotherapist and trauma specialist, dives into her book, 'Align Your Mind,' exploring the complexities of our inner selves. She discusses Parts Work and Internal Family Systems therapy, highlighting how our mind is a collective of parts. Listeners learn about 'micro yeses'—small steps for change—and how to embrace their multifaceted nature. Frank redefines the inner critic as a protective ally and emphasizes the importance of self-awareness in personal growth for a more authentic life.
AI Snips
Chapters
Books
Transcript
Episode notes
Protectors vs. Reactors
- Protective parts prevent pain, while reactive parts respond to current pain.
- Both aim to protect, but their approaches differ, causing internal conflict.
Storykeepers and Meaning
- Storykeepers assign meaning to events, leading to emotions.
- This meaning-making process influences our feelings and reactions.
The Self as Conductor
- The "self" isn't a singular entity but a combination of different parts working together.
- It's like a conductor orchestrating an orchestra, creating a unified experience.









