Jochum Strength Podcast Jake Dyson: Athletic Drills & Warm Ups Master Class
20 snips
Apr 27, 2026 Jake Dyson, an Iowa performance coach and former chiropractor known for creative drills and movement variability, breaks down how he builds warm-ups and programs. He explains inventing drills on the fly, reading athlete readiness and energy, and why he moved from chiropractic care into movement coaching. He also discusses using contact work, free play, and letting athletes lead to boost engagement and preparation.
AI Snips
Chapters
Transcript
Episode notes
Modify Failing Drills Instead Of Copying Exactly
- If a drill flops, first adjust distances, cuts, or constraints before scrapping it.
- Jake modifies drills to fit his facility and athlete numbers rather than copy exact Instagram versions.
Plan The Warmup, Invent The Drill
- Jake programs loosely: he plans warmups but invents drills on the fly based on athlete energy and objectives.
- He draws play-like visuals on the whiteboard during warmups and keeps a notebook of ~75 games.
Know The Athlete More Than The Coach Does
- Jake doesn't rely on coach communication; long-term relationships with athletes let him read readiness and adjust sessions.
- He knows who is trashed or ready because he has worked with most athletes over two-plus years.