Importance of free play and varied movement

This week on the Jochum Strength Podcast we get the chance to talk with Jake Dyson a performance coach out of Iowa. You’ve probably seen his drills and warmups throughout social media actually getting athletes to move, compete, and be engaged. Throughout the episode he talks through how he comes up with different drills, how the rest of his sessions look, and his transition into this field. As always thank you for listening and enjoy the episode.