Savage Perspective Podcast

Ruberth Valencia (Keto Tito) on the keto diet, keto flu, first competition, and lifestyle.

Sep 4, 2016
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1
Introduction
00:00 • 3min
2
How to Be a Successful Weight Watcher
02:32 • 4min
3
The Importance of Eating Carbs
06:44 • 2min
4
How to Eat on a Ketogenic Diet
08:47 • 2min
5
How to Eat Ketogenically
10:42 • 2min
6
How Keto Affects Energy and Strength
12:29 • 3min
7
How to Avoid Keto Flu Symptoms
15:13 • 3min
8
The Benefits of Keto Diet
17:45 • 2min
9
Keto Tito: What's the Next Thing for You?
19:59 • 3min
10
How to Be the Best You Can Be for Lifetime
22:34 • 2min
11
How to Be a Successful Keto Tito
24:38 • 2min