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Ruberth Valencia (Keto Tito) on the keto diet, keto flu, first competition, and lifestyle.

Savage Perspective Podcast

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How to Eat on a Ketogenic Diet

I think one of the main things like obviously when I cut down for some, I have to track all of my calories and intake and whatnot. But just for like the general offseason, when I'm not so strict on counting my calories, I think it's much easier to instinctively eat on keto as opposed to having to like account for everything. Like now I'm not always, always tracking macros. You know what fats I like and my body prefers. So it's way better, you know, so I don't go crazy tracking numbers all the time.

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