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Ruberth Valencia (Keto Tito) on the keto diet, keto flu, first competition, and lifestyle.

Savage Perspective Podcast

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How to Be a Successful Weight Watcher

Benji was doing flexible dieting and whatnot leading up to his first competition. He says he had no restrictions of foods when he was deployed overseas. Benji: "I crave foods that I never crave before" The military man is now looking at fitness as a passion again.

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