Optimal Work Daily - Career, Productivity and Entrepreneurship

996: How to Take Effective Mindful Breaks at Work by Rachael Kable on Being Present at Work

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Jun 23, 2023
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ADVICE

Practical Mindful Breaks Schedule

  • Take mindful breaks regularly throughout your workday using simple practices like breathing, stretching, and sensory observation.
  • These breaks help reduce stress, improve clarity, and maintain productivity without taking much time.
ADVICE

Start Day with Breath and Stretch

  • At 9am, practice mindful breathing by focusing solely on your inhale and exhale.
  • At 11am, perform stretches, feeling the release of tension in your muscles.
ADVICE

Use Senses and Emotions Mindfully

  • At midday, notice your senses by observing colors, textures, smells, and sounds in your environment.
  • At 1pm, acknowledge your emotions without judgment, then address the needs they indicate.
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