996: How to Take Effective Mindful Breaks at Work by Rachael Kable on Being Present at Work
Optimal Work Daily - Career, Productivity and Entrepreneurship
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Introduction
Listen to a guided meditation tonight on the Sleep Meditation for Women podcast. Meditations are a natural, easy way to quiet your mind and relax your body so you can get the sleep you need. Every night, sleep meditation for women provides a new episode from body relaxations to guided visualizations and even dedicated sleep sounds. This is Optimal Startup Daily Episode 996. How to Take Effective Mindful Breaks at Work by Rachel Cable of RachelCable.com And I'm Dan and I welcome you back to Optimal startup Daily or welcome for the first time if you're new here.
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Transcript
