996: How to Take Effective Mindful Breaks at Work by Rachael Kable on Being Present at Work
Optimal Work Daily - Career, Productivity and Entrepreneurship
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How to Take Effective Mindful Breaks at Work
When you use your mindfulness tool, really pay attention to it. Notice the feeling, smell, taste, sound, or look of it. Acknowledge three things you can be grateful for in this moment. If you don't work outside or near windows, keep a plant nearby so you can spend some time observing nature. Over 80% of Indeed employers find quality candidates when they sponsor a job.
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