New Books in Science, Technology, and Society The Future of Sleep: A Discussion with Derk-Jan Dijk
Mar 1, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
The Nature of Sleep Through a Life Cycle
02:44 • 3min
Rapid Eye Movement, Sleep, Is Important for Brain Plasticity
05:23 • 2min
The Science of Adolescence and the Need for Sleep
07:18 • 4min
Do You Need Eight Hours of Sleep?
11:15 • 3min
Are You Sleepy During the Day?
13:58 • 4min
Are Older People Better at Pulling an All Nighter?
18:17 • 2min
Sleep Disorders and Dimentia
20:03 • 4min
Do We See More Naps in Aging?
24:12 • 3min
How Did You Get Into Sleep Research?
27:05 • 3min
Sleep and Cicadian Rhythms Research
29:55 • 3min
How Does a Clock Regulate Sleep Timing?
32:49 • 5min
The Future of Sleep Enhancement?
38:08 • 4min