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#175 Over Under Passing

6 snips
Feb 22, 2026
Jake Luigi, BJJ content creator and analyst behind Less Impressed, More Involved and the Outlier database. He breaks down over‑under and double‑under passing trends, gi vs no‑gi anchors, Levi Canard’s hip posts and pinning tactics, defensive counters like inverting the knee and shin frames, and how to use Outlier tags to study match footage.
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ANECDOTE

Using Outlier DB After Getting Kimura'd

  • Josh Lu described using the Outlier database to look up escapes after getting kimura'd multiple times in competition.
  • He found 44 examples quickly and used code BJJHELP to get a discount to explore solutions.
ADVICE

Invert Knee And Frame To Stop Double Under Stack

  • Prevent being stacked when opponents get double unders by pummeling feet inward and inverting your near knee so your shin frames across their shoulder.
  • If you can't pull feet inside, rotate the knee outward to slide the knee inside their scoop grip and create space for counters like K-guard entries.
ADVICE

Post On Shins To Prevent Being Lifted

  • Use your hands to post on the opponent's shins instead of fighting their grips to prevent them from bringing their feet under their hips and stacking you.
  • Framing on their legs buys time and makes lifting your hips to stack much harder for them.
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