

1-800-BJJ-HELP
Josh Lu and Jake Luigi
Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!
Episodes
Mentioned books

Mar 29, 2026 • 53min
#178 Check In: SXSW, Creator Burnout, Quad Pod, Cross Grips
They compare creator paths like YouTube, podcasting, and streaming while tackling creator burnout and making money with product tiers. They debate live-stream tradeoffs, copyright risks, and building long-term trust. On the mats they cover the quad pod, front headlock details, cross-grip strategies, and why staying connected beats resetting to neutral.

10 snips
Mar 22, 2026 • 56min
#177 CLA Coaching Panel, Early Lessons, Mistakes, and Advice from Ryan Moutinho, Rudy Gonzales, and Nick Hernandez
Nick Hernandez, owner and youth-focused coach from Backville Grappling, Rudy Gonzalez, multi-discipline coach and gym operator from Tacoma, and Ryan Moutinho, Connecticut coach who shifted from drilling to CLA. They discuss first impressions, early implementation experiments, common mistakes like over-directing, how classes changed, and tips for adapting games and constraints to different learners.

Mar 16, 2026 • 34min
#176 Studying Lucas Kanard's Supine Guard
They break down Lucas Kanard’s supine guard details, including foot-in-armpit retention and asymmetric leg strategies. They analyze how he baited leg-drags and converted contact into connection. They compare stack, over-under, and trap-leg passing choices and show when to use one-high-one-low leg setups. They explore reverse K guard entries, lasso grips, and tricep connection tactics.

Mar 8, 2026 • 1h 11min
#176 Chris Martin: Jiu Jitsu Insurance
In this episode I talk with Chris, founder of Jiu Jitsu Insurance, and we talk about how insurance works, why he started Jiu Jitsu Insurance, and how atheltes and gym owners can protect themselves. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

6 snips
Feb 22, 2026 • 46min
#175 Over Under Passing
Jake Luigi, BJJ content creator and analyst behind Less Impressed, More Involved and the Outlier database. He breaks down over‑under and double‑under passing trends, gi vs no‑gi anchors, Levi Canard’s hip posts and pinning tactics, defensive counters like inverting the knee and shin frames, and how to use Outlier tags to study match footage.

Feb 15, 2026 • 1h 25min
#174 Jonathan Creencia-Watanabe: Learning CLA, Studying Jiu Jitsu, and Iterating to Improve
Jonathan Creencia-Watanabe, a SoCal recreational BJJ practitioner and coach who shifted from traditional drills to ecological/CLA methods. He discusses learning CLA, using the Outlier Database to study match tactics, translating tape into training games, and journaling with Sherpa to set intentions and track progress.

Feb 9, 2026 • 1h 5min
#173 Ethan Wagner: Winning No Gi Pans 2025, Reflecting on the Past Year, and Goals for 2026
Ethan Wagner, blue belt champion from Corvus Grappling Collective and No-Gi Pans 2025 winner, talks competition highs, injury prep, and rapid social growth. He covers match tactics, tournament recovery, Ramadan’s impact on training, landing sponsorships, and ambitious goals for 2026. Short, candid, and focused on the grind and future targets.

17 snips
Feb 1, 2026 • 58min
#172 Check In: Injury Recovery, Outlier Database Coaching Tool, Lessons Building Apps, Japanese Wrestlers and More
Jake Luigi, BJJ YouTuber and co-creator of the Outlier database, builds coaching tools and studies match footage. They cover Jake’s knee injury and recovery, progress on the Outlier coaching platform and its AI-assisted class generation, product decisions and beta plans, study habits like time-blocking, and analyzing Japanese wrestlers and leg-game training.

Jan 25, 2026 • 1h 6min
#171 Tammi Willis: Coaching CLA, Intentional Training and Focus
Tammi Willis, Brazilian Jiu-Jitsu black belt and coach who trained across Southeast Asia and the UK. She talks about discovering and translating CLA/ecological approaches for students. She shares how she designs and tests intentional games, balances language and simplicity, and uses Sherpa journaling to set and maintain focused training intentions.

14 snips
Jan 18, 2026 • 51min
#170 Check In: 2025 Reflections and Goals for 2026
Jake Luigi, a BJJ content creator and founder of the Outlier Database, dives into an exciting reflection on 2025 and the aspirations for 2026. He discusses his focus on top position and seated guard, the growth of his database, and upcoming app developments. They explore the evolution of leg locks and innovations in techniques like the reverse matrix hook. Jake also emphasizes the importance of community-driven data entry and analyzes how engaging storytelling can keep practitioners motivated in their Jiu-Jitsu journey.


