1-800-BJJ-HELP cover image

#175 Over Under Passing

1-800-BJJ-HELP

00:00

Creating Height Base to Resist Stacking

Examples show pro guard players propping on elbows and building extension to prevent being lifted.

Play episode from 22:59
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app